Hi there, I'm Carrie!
I am a nationally certified counselor, and I work with clients ranging in age from 12 to 99. For young children, I provide support directly to parents. My collaborative approach involves using tools to track symptoms and regularly soliciting feedback after each session to ensure we are meeting your needs and making meaningful progress.
My focus
To promote open communication, I will consistently check in with you, as I cannot read your mind. This involves making informed guesses, asking for your permission, and confirming that we are in sync (attuned). Your continuous feedback, inside and outside of the session, is essential for confirming we are on the right path.
My approach
Establishing a strong, trusting therapeutic relationship is foundational to our process. From this base, we will integrate modalities like Cognitive Behavioral Therapy (CBT), Mindfulness, somatic awareness, and parts work to support you in achieving your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo