Hi there, I'm Tonya!
I specialize in supporting women navigating divorce, trauma, anxiety, depression, and life transitions. My approach is compassionate, collaborative, and trauma-informed, helping you build resilience and develop coping skills. Together, we'll create a safe space to process challenges, heal, and move toward a grounded, fulfilling life.
My focus
I work primarily with women navigating life transitions, trauma, and anxiety, as well as those coping with depression, grief, or relational challenges. I help you identify patterns, develop stress management strategies, and work through trauma. Through collaborative goal-setting, I guide you in breaking cycles and cultivating resilience.
My approach
My approach is warm, collaborative, and trauma-informed, drawing from CBT, DBT, and mindfulness. I integrate faith-based perspectives when requested and emphasize self-compassion and accountability. Therapy is a safe partnership to explore your story, identify patterns, and build resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- Allegiance
- Allied
- Ambetter