Hi there, I'm Glaiza!
Feeling stuck or weighed down? You don’t have to face it alone. I support clients in working through anxiety, self-doubt, and transitions with warmth and curiosity. My aim is to help you feel steadier, more self-assured, and deeply connected—to who you are and the life you’re shaping.
My focus
I aim to support you through the heavy moments that leave you feeling unsettled, overwhelmed, or disconnected from yourself or others. Together, we explore what lies beneath the surface and make more conscious choices. At times, I’ll gently challenge old patterns; at others, we slow down, feel, and soften into acceptance.
My approach
I offer a holistic space for healing, blending mindfulness-based, somatic practices, Parts work (IFS), and CBT. Together, we explore your inner world with compassion and return to the present moment for clarity and renewal. With your permission, I also incorporate spiritual healing practices into a soul-led experience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Allegiance
- Allied
- Anthem