Hi there, I'm Amy!
I specialize in working with individuals recovering from eating disorders, anxiety, and depression. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs and goals. I'm committed to creating a safe and judgment-free space where you feel supported and empowered toward healing and self-acceptance.
My focus
I work with clients navigating eating challenges, persistent anxiety, or feelings of depression. Whether you're working through disordered eating, managing anxious thoughts, or exploring ways to improve your mood and self-esteem, I'll collaborate with you to develop a personalized plan that empowers you on your journey toward well-being.
My approach
I primarily use cognitive behavioral therapy and solution-focused brief therapy to help you identify and reshape unhelpful thought patterns and behaviors. These practical approaches empower you with tools to feel more in control of your emotions and actions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
Practice
Accepted insurance providers
- EmblemHealth
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance