Hi there, I'm Whitney!
I am a licensed therapist who supports adults experiencing anxiety, overwhelm, and life transitions. I take a thoughtful, compassionate approach that blends practical skills with deeper self-reflection. Therapy with me is collaborative, steady, and tailored to what matters most to you.
My focus
I work with adults who are high-functioning but internally overwhelmed—often managing anxiety, chronic stress, self-doubt, or major life transitions. Many are thoughtful and self-aware, yet feel disconnected from themselves or unsure how to move forward. Together, we slow things down, clarify what matters, and build steadiness from the inside out.
My approach
I take a thoughtful, supportive approach that meets you where you are. Sessions are collaborative and tailored, blending evidence-based strategies with space for reflection and insight. Together, we focus on understanding patterns, building coping skills, and moving toward a life that feels more balanced and aligned with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Meritain
- Aetna
- All Savers
- Allegiance
- Allied