Erica Smith, LMFT, LMHC — Therapist in Washington

Hi there, I'm Erica!

I am so happy you are here. I enjoy working with people experiencing anxiety disorders, including phobias, social anxiety, and OCD. I want to help you combat imposter syndrome and people-pleasing behaviors. I also specialize in providing support to people experiencing grief.

My focus

Many of my clients are women experiencing the stressors of life and/or anxiety disorders, postpartum concerns, or relationship issues. I have a background in trauma work and am comfortable with a variety of concerns.

My approach

My approach to therapy is to provide a warm, comforting place in which to process your thoughts and emotions. I believe that everyone has the power to make changes in their lives, and I want to help you find hope and build the life you want to live.

My communication style

My communication style is direct, challenging, yet gentle. You are the expert on you, and I know about psychology and therapy. Let's work together to create a treatment plan that helps you achieve the life you desire.

My journey to mental healthcare

I was driven to this field many years ago because I had a strong desire to understand human behavior, but I didn't just want to study it. I wanted to be a part of the solution to common human problems.

My goals for you

Goal setting is client-centered with a collaborative bent. You know what you want to work on, so let's work together to make it happen.

Our first session

During our first session, we will delve into the problem at hand. We will explore possible solutions or areas that we may need to get into later. Change usually begins within the first sessions and grows from there.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Anxiety

Grief

Obsessive-Compulsive (OCD)

+ 11 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Attachment-based

Emotionally Focused Therapy (EFT)

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Ambetter
Arlo

+ 19 more

Languages spoken

English

Education

Master of Arts (MA) in Counseling Psychology from University of West Florida.

Sessions

60 minutes

Virtual sessions

Erica Smith