Hi there, I'm Jamie!
If you’re feeling overwhelmed, stuck, or worn down by stress, I’m here to help you find your footing again. Whether you’re navigating anxiety, depression, relationship patterns, past trauma, or just wanting to feel more grounded in daily life, you deserve support that actually helps.
My focus
I help clients with anxiety, depression, trauma, relationship stress, and feeling overwhelmed. Treatment often includes exploring what's driving your symptoms, learning practical skills to manage emotions, and strengthening healthy coping tools. You can expect a balanced approach that supports insight, stability, and long-term progress.
My approach
In our sessions, you can expect a calm, supportive space where we explore your emotions, build coping tools, and create practical steps toward meaningful change. I use a trauma-informed, solution-focused approach that blends mindfulness, regulation skills, and compassionate guidance.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth