Hi there, I'm Lydia!

Wellness begins each morning. I desire to work with you towards feeling better. Life can have success, clarity, hope, happiness, direction, peace, comfort, nurture, and love. Our therapeutic relationship is a practice towards having wellness outside of the therapy office.

My focus

I am a therapist for all ages. I have compassion for your experience, biological and lived. I provide a non-judgmental space for understanding and communication, while using evidence-based practices. Some days you may need to talk, other times you may need advice or validation. I need to understand your needs when we work together.

My approach

I offer therapy to change maladaptive feelings, behavior, and thoughts, to reduce levels of emotional, physical, social, and cognitive distress we unnecessarily carry day in and day out. Together, we will create goals, learn skills, and have therapeutic experiences towards wellness.

My communication style

People describe me as having a direct communication style, friendly, and speaking with discernment, to support their progress in therapy.

My journey to mental healthcare

All my life, I have found happiness walking with people, listening with empathy, and learning evidence-based approaches to motivate and create change. More research is being done, which motivates me today. I love working with individuals, groups, couples, and families towards their wellness.

My goals for you

I have many therapy options I provide, such as individual therapy, therapy groups, couples therapy, family support sessions, and family therapy to facilitate growth. The information you provide during the evaluation and updates in session help me focus on therapeutic strategies to support your goals. I will ask for feedback to help communication.

Our first session

Our first session will be an opportunity to set the framework for therapy. The evaluation will be an opportunity to outline a few therapy goals in our therapeutic time together. The tests help me provide focus. As you progress towards your goals, we will review progress made and graduate towards new goals. Many find this part of therapy rewarding.

Hi there, I'm Lydia!

My focus

My approach

Expertise

Specialties

Treatment approaches

Therapy types

Ages served

Practice

Accepted insurance providers

Languages spoken

Education

Sessions

We’re here when you need us

We’re here when you need us

Here to help