Jason Guest

My communication style

I take a non-directive, client-centered approach—meaning I believe you are the expert on your own life. My role is to create a supportive, non-judgmental space where you feel safe to explore your thoughts and emotions at your own pace. The focus is always on your goals, your voice, and what feels right for you.

My journey to mental healthcare

Becoming a therapist is deeply personal for me. I've always been curious about what makes people tick, and I've been moved by the strength it takes to face life's toughest moments. My own experiences taught me how transformative it can be to have someone truly listen and walk alongside you without judgment.

My goals for you

Together, we'll explore what's most important to you—your hopes, challenges, and the goals you want to achieve. I'll help break those goals down into manageable steps, so progress feels doable. Using tools from CBT, I guide you in building new skills, shifting unhelpful patterns, and strengthening your inner resources.

Our first session

Your first session is about getting to know each other and creating a comfortable, safe space for you to share what brought you to therapy. We'll talk about your background, current challenges, and what you hope to get out of therapy. I'll explain how I work and answer any questions you have.

I identify as...

• Male
• Caucasian or White