Hi there, I'm Thomas!
Life can be difficult and complex, and we all could use support to better manage our hassles, hardships, or heartaches. I will meet you where you are and speak your emotional language so we can craft a therapy plan together.
My focus
Many clients discover they've been using a reactive coping style, trying to please parents, teachers, peers, or society. They may not know who they really are or what their own goals are. Therapy helps clients reduce reactive coping and develop proactive strategies for emotion regulation, communication, boundaries, and self-acceptance.
My approach
My approach begins with creating a safe, supportive space to share how you got here and what progress means to you. We'll explore patterns in your thoughts, feelings, relationships, and life demands that may be keeping you stuck. Then we'll explore therapy options so you can select the best match for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evry Health
- Aetna
- All Savers
- Allegiance
- Allied