Hi there, I'm Alysha!
I believe secure attachment can be learned. I specialize in helping people with mood disorders and relationship issues. I create a comfortable environment to address the uncomfortable and find ways to cope with life's stresses and childhood traumas. I believe we heal our inner child before we can see our adult potential.
My focus
I know there is no one-size-fits-all to therapy. We carry intergenerational trauma, but we do not have to let it dictate our life's trajectory. I help you break generational trauma cycles through insight therapy, radical self-acceptance, and self-compassion.
My approach
I am person-centered, emotion-focused, and humanistic. I incorporate strength-based, narrative, and existential approaches, and use art when possible. Together we create a realistic, achievable plan tailored to you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Kaiser Permanente (Washington) - Commercial
- Aetna
- Allegiance
- Allied
- Ambetter