Hi there, I'm Heidi!
I take a client-centered approach to therapy, focusing on resilience and personal growth. I work with adults and adolescents navigating anxiety, depression, trauma, and relationship challenges, helping you discover your inner strengths and move toward meaningful change.
My focus
I work with adults and adolescents facing anxiety, depression, trauma, relationship difficulties, and life transitions. I feel most comfortable treating individuals who are motivated to make positive changes and ready to explore their inner strengths and resilience.
My approach
My therapeutic approach is rooted in empathy and collaboration. I utilize solution-focused brief therapy, experiential techniques, and cognitive behavioral therapies tailored to your unique needs. This eclectic approach helps you explore your thoughts and feelings while guiding you toward effective strategies for change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Create
- Aetna
- Allegiance
- Allied
- Arlo