Hi there, I'm Jaime!
I believe deeply in the healing potential of therapy. My clients describe me as thoughtful, warm, and easy to talk to. I hold space for difficult emotions while helping people move toward solutions.
My focus
I support clients through depression, anxiety, relationship strain, trauma, and life transitions. Whether you're struggling to get out of bed, feeling overwhelmed by anxious thoughts, or navigating an intense emotional season, I will meet you exactly where you are. Together, we'll find a way forward.
My approach
I work from a Family Systems perspective, integrating Dialectical Behavior Therapy and Solution-Focused Brief Therapy. I look at challenges in the context of relationships while giving you concrete tools to use in daily life. I center my practice on unconditional positive regard, warmth, and authenticity.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied