Cheryl De Roca, LMHC — Therapist in Washington

Hi there, I'm Cheryl!

I provide culturally responsive care for those navigating stress, identity, or emotional overwhelm. My approach centers on compassion and helping you reconnect with your strengths when life feels uncertain. I offer a calm, supportive space where your story is honored and growth unfolds at your own pace.

My focus

I work with teens, adults, and parents carrying heavy emotional loads—from trauma, grief, life transitions, or relational stress. Many navigate ADHD, anxiety, or exhaustion from always being "the strong one." I support those exploring identity, cultural belonging, or generational pain.

My approach

I walk alongside individuals and families through difficult moments. My approach is grounded in empathetic listening and belief in your resilience. Together, we'll build practical skills that support healing from anxiety, depression, stress, and trauma. I honor diverse cultural backgrounds.

My communication style

Clients tell me they feel at ease in our sessions—that they can show up as they are without pressure to perform. I bring a steady, calming presence and communicate with warmth, honesty, and respect. My style is conversational and collaborative, blending guidance with thoughtful reflection.

My journey to mental healthcare

My path to becoming a therapist was shaped by a calling to support those who feel unseen. I witnessed the power of compassionate, culturally responsive care—and the harm from being misunderstood. These experiences fueled my commitment to creating spaces where people feel safe to show up fully and heal.

My goals for you

I believe meaningful goals come from within, and my role is to help you uncover what matters. We co-create realistic goals that support growth at your pace. Whether managing anxiety, setting boundaries, or healing from trauma, I provide tools to help you make steady progress and adapt as needed.

Our first session

In our first session, my priority is helping you feel safe, welcomed, and understood. You don't need the "perfect" explanation—just come as you are. We'll talk about what brought you here, explore your hopes and concerns, and begin getting to know each other. My goal is for you to leave feeling heard and more hopeful.

I identify as...

Female
Asian, Native Hawaiian or Other Pacific Islander
Christian

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Art Therapy

Attachment-based

Child/Parent Psychotherapy

Motivational Interviewing

Parent-Child Interaction (PCIT)

Play Therapy

Reality Therapy

Schema Therapy

Solution Focused Brief (SFBT)

+ 17 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 42 more

Languages spoken

English, Filipino

Education

Masters of Arts (MA) in Clinical Psychology MFT from Antioch University Los Angeles.

Sessions

Video session

60 minutes

Cheryl De Roca