Hi there, I'm Alma!
Welcome, in uncertain times, people need to connect and feel supported. I can help you explore challenges and find strengths, skills, and resources to heal and overcome. I bring 20 years of psychotherapy experience, and my goal is to help you grow, find clarity, and feel more empowered in your life and relationships.
My focus
Feeling like you are not yourself or disconnected from your family, culture, or community, and challenged by past experiences. I work with adolescents, young adults, and adults seeking peace and fulfillment in their lives, but may be held back by the effects of early trauma.
My approach
My style combines honesty with respect and compassion, integrating psychodynamic therapy and mindfulness, with cognitive behavioral, and emotion and solution-focused therapy to support emotional healing, gain insight, and promote nervous system regulation.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Anthem
- Arlo