Athena Frey

My communication style

I prioritize clear and open communication in my practice, including reciprocal feedback. I practice co-regulation through my verbal and physical communication and believe it is important to model the coping skills I am asking my clients to utilize. I incorporate active and empathetic listening throughout every session.

My journey to mental healthcare

My journey into therapy began with a desire to help. What solidified my decision to be a therapist was working with at-risk youth and seeing firsthand the power of a judgment-free environment, a listening ear, and helpful resources and skill-building.

My goals for you

I would describe my goal-setting technique as conversational. I believe it is important to truly understand each client, their symptoms, and their ideal level of functioning. I find that clients often have a clear idea of what they are unhappy with, and it is my job to identify ways my clinical knowledge can help.

Our first session

My overall goal for the first session is to begin to establish an environment where my client feels comfortable and confident attending therapy, and as a clinician, I begin to understand how I can use my expertise to support my client in their goals. This is often accomplished using casual conversation.

I identify as...

• Female
• Caucasian or White
• Agnostic, Christian, Mormon, Non-denominational, Spiritual