Hi there, I'm Carlet!
Navigating anxiety, constant worry, depression, feeling like you're not in control? I'm here to support you I help. adults experiencing ADHD, trauma, anxiety, and depression by creating a supportive space to understand patterns and build effective coping tools. Together, we focus on healing, stability, and feeling more empowered in your daily life.
My focus
I work with adults navigating ADHD, trauma, anxiety, and depression. I support clients who feel overwhelmed, stuck, or disconnected and help them build clarity, confidence, and emotional balance so they can move forward with steadiness, confidence, and self‑trust.
My approach
I take a calm, collaborative approach that blends practical strategies with trauma‑informed care. I help clients understand their patterns, build effective coping tools, and create steady, meaningful change. Together, we focus on clarity, emotional balance, and feeling more grounded day to day.
Expertise
Specialties
Focus populations
Types of care
- Psychiatry
- Medication Management
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo