Carla Charles

My communication style

Clients often describe my style as calm, supportive, and easy to talk to. I prioritize active listening and approach each session with genuine curiosity and care. You can expect a safe, non-judgmental space where your experiences are met with empathy and understanding. I'm here to walk alongside you and offer consistent, thoughtful support.

My journey to mental healthcare

My path to becoming a therapist was driven by a deep desire to help people feel seen, understood, and empowered during overwhelming times. I've had the privilege of supporting individuals facing anxiety, depression, trauma, and substance use. What continues to inspire me is witnessing those small but powerful moments of growth.

My goals for you

I see therapy as a collaborative partnership. Together, we'll identify goals that are meaningful to you, whether that's managing anxiety, improving relationships, processing past trauma, or building healthier habits. As you grow and gain insight, your goals may shift, and we'll adapt our work to reflect what matters most to you in that moment.

Our first session

Our first session is simply a chance for us to get to know each other. We'll talk about what brings you to therapy, explore your goals, and begin to lay the foundation for our work together. I know starting therapy can feel intimidating, and it's completely normal to feel unsure at first. We'll move at your pace, one step at a time.

I identify as...

• Female
• Black or African American