Sandy Mompoint, LMHC, LPC — Therapist in Washington

Hi there, I'm Sandy!

I specialize in treating co-occurring disorders, working with clients facing low motivation, life adjustments, trauma, anxiety, depression, substance use difficulties, and aspects of mood and personality disorders. My approach centers on helping you build self-esteem and navigate the challenges that bring you to therapy.

My focus

I work with adults addressing anxiety, depression, relationship issues, stress management, trauma, and career challenges. My approach is tailored to your unique life experiences and developmental stage, helping you navigate the concerns that matter most to you.

My approach

I use strengths-based and behavioral interventions, including solution-focused therapy, reality therapy with choice theory, and cognitive behavioral therapy. My work is grounded in holistic wellness, exploring mental, physical, spiritual, emotional, and relational aspects of your life.

My communication style

I create a safe, non-judgmental space where you feel heard and understood. I actively listen to what you bring and explore areas that matter most to you. Over time, our conversations will empower you to take ownership of your mental health and develop coping mechanisms to navigate life's challenges.

My journey to mental healthcare

After an established career, I aligned my professional path with my personal calling. I'm committed to assisting those on a journey of self-discovery and helping them utilize the gifts they possess. I'm a strength-based counselor passionate about changing how we view mental health.

My goals for you

We'll collaborate to set specific goals and develop strategies for reaching them, all based on the priorities and needs you identify. The therapeutic process is guided by what matters most to you.

Our first session

You'll find a warm, friendly environment where we discuss your reasons for seeking therapy, your current situation, and concerns. We'll establish goals for treatment while getting to know each other to determine if we're a good fit.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Solution Focused Brief (SFBT)

Acceptance and Commitment (ACT)

Attachment-based

Behavioral Activation

Motivational Interviewing

+ 10 more

Therapy types

Individual Therapy
Couples Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Luminare Health (formerly Trustmark)
Aetna
All Savers
Allegiance
Allied

+ 22 more

Languages spoken

English

Education

Master of Science (MS) CMHC from Walden University and a Masters of Arts (MA) in Psychology from Adelphi University.

Sessions

60 minutes

Virtual sessions

Sandy Mompoint