Hi there, I'm Jacqueline!
Are you used to being the one others rely on? In our work together, you get to exhale, be fully supported, and reconnect with what you need. I help clients navigate burnout and midlife transitions that can make them feel not themselves. My goal is to help you get grounded, connected, and confident in the re/creation of a life you want for yourself.
My focus
My ideal client is someone who is so curious about who they really are that if it weren't for the weight of life sitting on top of them, they would explore it and flourish.
My approach
I use cognitive behavioral therapy (CBT) to help you identify patterns that keep you feeling stuck in work, relationships, or within yourself. Together, we'll examine these patterns with clarity and without judgment. We will develop personalized tools that can be applied. My goal is to help you gain the capacity needed to make positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- Allegiance
- Allied
- Arlo