Rachel Wyman

Hi there, I'm Rachel!

Do you feel stuck in your head and disconnected from the moment? Do you get sucked into social media and doomscrolling, only to end up overwhelmed, anxious, and lost? My mission is to help you reconnect with your body, develop greater self-understanding and trust, and feel grounded and whole.

My focus

I work with body image issues, life and career transitions, anxiety, depression, young adulthood challenges, and relationships. I come equipped with a large toolbox: dance/movement therapy, somatic experiencing, ACT, CBT, existential psychology, neuroscience, and creative practices.

My approach

I meet clients with warmth, curiosity, humor, and humility—never as an expert. I believe every individual has innate genius, and my aim is to collaborate. I'm unconditionally accepting, congruent in my thoughts and actions, and show up as my genuine self, not a blank slate.