Rachel Wyman

Hi there, I'm Rachel!

Do you feel stuck in your head and disconnected from the reality of the moment? Do you get sucked into social media and doomscrolling, only to end up overwhelmed, anxious, and lost? Let's connect. My mission is to help clients (re)connect with their bodies, develop greater self-understanding and trust, and feel grounded and whole.

My focus

I specialize in body image issues, life and career transitions, anxiety, depression, issues of young adulthood, and relationships. I come to each client equipped with a large toolbox: therapeutic frameworks (dance/movement therapy, Polyvagal Theory, somatic experiencing, and MindBody Centering, as well as ACT, CBT, and existential psychology).

My approach

I meet clients with warmth, curiosity, humor, and humility--never from the perspective of "expert." I believe every individual has an innate genius and process, and my aim is to contribute in collaboration. I am largely humanistic: I believe in being unconditionally accepting, congruent in my inner thoughts and outward actions.