Hi there, I'm Michelle!
Do you struggle with low energy throughout the day, feel overwhelmed with making changes, and can't seem to find joy in your life? Depression can steal your energy, leaving everything feeling dull and hopeless. Remember, this isn’t about laziness; it’s about facing the very real challenges that depression brings.
My focus
I specialize in working with individuals who want to improve their mood without relying on medication. Together, we can create a personalized plan to enhance your well-being. I am a clinical social worker with more than two decades of experience helping people with depression, anxiety, and mood disorders start feeling better and thinking clearly.
My approach
I’m here to support you through cognitive behavioral therapy (CBT), a process designed to help you recognize and reshape those challenging thoughts that can hold you back. My approach is warm and collaborative, focusing on empowering you with practical tools so you can feel more in control of your life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth