Hi there, I'm Eric!
You've made it this far; now let me help you on your journey. Whether you are new to therapy or returning, I've found that my eclectic therapeutic approach allows each treatment plan to be tailored and as unique as each person I see.
My focus
In the past, I have had various clients ask questions regarding their overwhelming anxiety, stress, grief, and/or depression. Although the answers are often complex, the treatment plans we collaboratively agree on start with learning to manage these symptoms by identifying triggers, building coping, and eventually processing trauma (if needed).
My approach
Typically, I start with Cognitive Behavioral Therapy, which means we'll work together to identify cognitive distortions, build coping skills, and implement psychotherapy for processing. An example is the inability to challenge irrational thoughts that can trigger anxiety; we may explore thought patterns and develop practical coping strategies.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied