Hi there, I'm Prabhjot!
I’m a licensed independent social worker who helps adults move through trauma, mental health challenges, and life transitions with greater clarity and balance. Together, we go beyond symptom relief. Using a mindfulness-based approach, I can help you slow down, understand your patterns, and build a more intentional and meaningful life.
My focus
My clients often face complex trauma, life transitions, or persistent stress, and they’re seeking therapy to delve deeper into their emotions, patterns, and values. I support them in building clarity and a life that feels more intentional and aligned with who they truly are.
My approach
My approach to care is warm, collaborative, and grounded in mindfulness. I help clients tune in to their thoughts and emotions, and explore patterns that may be holding them back from achieving their goals.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo