Hi there, I'm Meika!
Whether you're anxious all the time or maybe something specific brings it on, living with anxiety is exhausting. I help women navigating worry, self-doubt, and the kind of stress that doesn't turn off. Together we'll work toward feeling more grounded, more at ease, and more like yourself again.
My focus
I specialize in working with adult women dealing with anxiety, panic, low self-esteem, and relationship stress. If you've been stuck in cycles of worry or people-pleasing, or struggling to trust yourself, this is work we can do together. You don't have to have it all figured out before you reach out.
My approach
I aim to support your exploration to understand the source of anxiety as well as build skills using CBT and EMDR to change entrenched thought patterns. My style is warm, exploratory, and collaborative. We'll build real skills for the hard moments while also doing deeper work, adapting as you grow and your needs change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- MagnaCare
- Aetna
- Allegiance
- Allied
- Arlo