Hi there, I'm Meika!
I'm a therapist specializing in anxiety and women's mental health. I work exclusively with women, and my approach is warm, honest, and active. I focus on helping women who are anxious, hard on themselves, and tired of putting everyone else first.
My focus
I work exclusively with adult women. My clients are typically anxious, self-critical, and have spent so long taking care of everyone else that they've stopped showing up for themselves. I'm most comfortable treating anxiety, panic, low self-esteem, and relationship and boundary challenges across all life stages.
My approach
I draw primarily from CBT and EMDR, and I believe real change happens when we understand both the thoughts driving your anxiety and the deeper experiences behind them. We'll make space for what you're feeling and get curious about why it's happening, building real skills along the way so you can respond differently in your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo