Hi there, I'm Jeremiah!

I specialize in working with adults navigating anxiety, depression, trauma, and men's issues. My approach is compassionate and client-centered, with a focus on empowering you to achieve personal growth and healing.

My focus

I work with adults facing anxiety, depression, trauma, chronic pain, men's issues, relationship problems, and life transitions. My goal is to provide a safe and supportive space that empowers you to build awareness, gain insight, and find solutions to overcome barriers in your life.

My approach

I utilize techniques found in Acceptance Commitment Therapy ACT and Cognitive Behavioral Therapy (CBT) counseling modalities to teach effective coping skills and personal competence to resolve problems related to depression and anxiety, and to manage anger, moods, and unhealthy habits that often impact life in unwanted ways.

My communication style

My communication style is calm, relaxed, and firm. I believe in challenging my clients when necessary to help them reach their goals, while always meeting them where they are. I pride myself on being relatable and building a strong human connection, as I believe this is essential for healing.

My goals for you

Setting goals is a process led by you, and I view my role as an assistant in developing healthy goals and an accountability partner throughout the journey. My focus is on supporting you every step of the way, ensuring you feel empowered and motivated to reach your full potential.

Our first session

In the first session, the majority of time is focused on you—learning what brought you to therapy, what you hope to achieve, and discovering more about who you are. I believe building rapport is the foundation for working together, as trust is key to a successful therapeutic relationship.

I identify as...

Male
Biracial or Multiracial
Agnostic

Expertise

Specialties

+ 14 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

+ 4 more

Focus populations

BIPOC

Body Positivity

Open Relationships/Non-Monogamy

Racial Justice

+ 4 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Ambetter

+ 42 more

Languages spoken

English

Education

Master's in Counseling (MC) from Adams State College.

Sessions

60 minutes

Virtual sessions

In-person sessions

33440 1st Way S STE 204, Federal Way, WA 98003

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Jeremiah Hooks