Hi there, I'm Asha!
You are not broken and you do not need fixing—but you do deserve support. I help people who feel overwhelmed, disconnected, or stuck find their way back to themselves. Whether you're navigating trauma, self-doubt, or craving more ease, we'll work together to rebuild self-trust and reconnect with what truly matters.
My focus
I work with adults navigating anxiety, depression, stress, trauma, trouble relaxing, and chronic pain. Whether you're feeling overwhelmed, stuck, or disconnected, therapy can help you find stability and relief. I take a holistic, compassionate approach—helping you reconnect with your strengths and build emotional stability.
My approach
I use somatic practices and mindfulness to help you feel more grounded and at ease in your body, emotions, and thoughts. Rather than pushing feelings away, you'll learn to navigate them with curiosity and self-compassion. This approach strengthens self-awareness, emotional balance, and resilience.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- All Savers
- Allegiance
- Allied