Stephanie Littell, LMHC, LPC — Therapist in Washington

Hi there, I'm Stephanie!

I am happy you came to my bio! I believe the therapy that helps the most is genuine and authentic. Therapy is a place where people can tell the truth about their lives without having to perform, defend, or pretend. When people are given the space to explore honestly, possibilities instead of limits are discovered.

My focus

I often work with clients who are moving through important developmental stages, leaving home, forming long-term relationships, recovering from addiction, redefining identity, or reevaluating life direction. These transitions can bring both certainty and opportunity.

My approach

My approach is grounded in curiosity about what it means to be human: how we struggle, how we adapt, and how we continue shaping our lives even in the presence of uncertainty. I strive to create a space where people feel accepted as they are while discovering new ways of understanding themselves.

My communication style

My style in therapy is conversational, curious, and sometimes a little unconventional. I'm drawn to the interesting details of people's stories and often explore them from unexpected angles. Clients who appreciate thoughtful questions, creative perspectives, and the occasional moment of humor tend to feel especially comfortable with my work.

My journey to mental healthcare

I became a counselor because I have always been drawn to the strengths and complexities people bring to survive insurmountable odds. I believe every person is necessary-that the world is shaped in quiet and powerful ways by the presence of each life. Therapy involves fostering the reconnection with our own inherent sense of worth.

My goals for you

I help clients reach their goals by combining honest conversation, love for the human experience, and thoughtful reflection, balanced with practical problem-solving. The solution is there already; you can find it, and it has to work for you. Together, we can develop strategies that fit your life and build confidence to move forward.

Our first session

The first session includes a bio/psycho/social assessment, where we discuss your background, concerns, relationships, multidimensional health history, and goals for counseling. This helps me to get an introductory picture of the many facets that influence the issue that you are asking for help with. Then we form a collaborative treatment plan.

Hi there, I'm Stephanie!

My focus

My approach

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We’re here when you need us

We’re here when you need us

Here to help