Hi there, I'm Kathryn!
I am a seasoned and certified trauma and anxiety specialist. My life experience and expertise include midlife transitions, trauma, anxiety, grief, loss, relationship challenges, difficulty family dynamics, career changes and other stressors and adjustments. I look forward to meeting you!
My focus
Your life has been pretty good and you may find yourself asking, what do I have to complain about? You work hard, it's what you have always done. But lately it just never feels like enough. It’s getting hard to even enjoy your days off and something needs to change.
My approach
Sometimes you just need to talk and be listened to. I get it. In addition to talk therapy, I use Eye Movement Desensitization and Reprocessing (EMDR) therapy and Flash Technique which can lower distress quickly, provide relief, and improve confidence levels.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth