Hi there, I'm Ashley!
I'm passionate about helping individuals strengthen self-esteem, manage anxiety, and build healthier relationships. I believe therapy should be a safe, supportive space where you can explore your thoughts and emotions without judgment. My goal is to help you feel empowered and equipped with tools to navigate life's challenges.
My focus
Are you constantly overthinking, feeling like you're not good enough, or struggling to feel secure in your relationships? I help individuals who feel overwhelmed by anxiety, self-doubt, and relationship challenges to build confidence, set healthy boundaries, and feel more grounded in who they are.
My approach
I take a collaborative and compassionate approach, tailoring therapy to each client's unique needs. Together, we'll explore patterns that may be keeping you stuck, build on your strengths, and develop practical strategies to help you move forward. I incorporate evidence-based practices such as CBT, mindfulness, DBT, and self-compassion techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth