Hi there, I'm Tamam!
I offer a collaborative and empathetic approach to adults navigating challenges with anxiety, depression, emotional regulation, and stress. Together, we'll develop personalized coping strategies to improve your mental health, well-being, and quality of life.
My focus
I work with adults facing anxiety, depression, stress, and emotional regulation challenges. My collaborative approach provides a safe, non-judgmental space where you can explore your concerns and develop effective strategies for navigating what you're currently experiencing.
My approach
My approach uses Cognitive Behavioral Therapy, mindfulness, and emotion regulation techniques. These evidence-based practices help you build practical skills to manage symptoms and create lasting change in how you respond to life's challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- All Savers
- Allegiance
- Allied