Erin Spensley, LPC — Therapist in Wisconsin

Hi there, I'm Erin!

I take a collaborative, client-centered approach to therapy, where we work together on your unique needs and goals. I'm here to support you as you navigate challenges and build the life you want.

My focus

I work with adolescents and adults struggling with anxiety, life changes, stress, and emotional regulation. I help you navigate trauma, build coping skills, and explore personal goals. We'll create a plan for growth that is achievable and empowering.

My approach

I use Cognitive Behavioral Therapy to help you identify and change thought and behavior patterns at your own pace. This approach gives you tools to manage thoughts, behaviors, and emotions. I also use mindfulness techniques like grounding exercises and deep breathing to support your growth.

My communication style

I listen without judgment and offer clear, direct communication. I'm here to help you process and reflect on your experiences. You can expect me to be a good listener, calm, and patient throughout our sessions.

My journey to mental healthcare

One of my greatest joys is connecting with people and watching them learn new insights, shake off old patterns, and feel freer in their minds. I've worked with diverse populations and learn so much from each client. I'm grateful for the opportunity to support your journey.

My goals for you

I believe in working in partnership with you. Together, we'll set goals and expect them to change over the course of our work. I'm flexible and here to be helpful as you grow, especially when it feels challenging.

Our first session

We'll get to know each other and talk about what brings you to therapy. If you're nervous, that's completely normal. We'll take it one step at a time, and you won't be expected to dive right in. Therapy is a process, and we'll continue to build our work over time.

Hi there, I'm Erin!

My focus

My approach

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We’re here when you need us

We’re here when you need us

Here to help