Hi there, I'm Rebecca!
Starting therapy is a brave decision, and I admire your commitment to growth. I specialize in helping individuals navigate life transitions, manage anxiety, overcome depression, and heal from trauma. Every session is uniquely designed to meet your specific needs and goals.
My focus
I support individuals managing anxiety, depression, relationship changes, parenting, neurodiversity challenges, and past experiences. Together, we'll create a path forward focused on strengthening coping strategies, increasing awareness, pursuing goals, and resolving trauma when appropriate.
My approach
I use cognitive-behavioral therapy and dialectical behavior therapy to help you identify and reshape unhelpful thought patterns, regulate emotions, and build effective coping strategies. I integrate somatic techniques to address the connection between body and mind, as well as mindfulness-based practices to cultivate greater awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied