Rebecca Smith, LPC — Therapist in Wisconsin

Hi there, I'm Rebecca!

Starting therapy is a brave and meaningful decision, and I truly admire your commitment to personal growth. My aim is to assist in making your journey both fulfilling and impactful. I specialize in helping individuals navigate life transitions, manage anxiety, overcome depression, and heal from trauma.

My focus

Are you feeling weighed down by anxious thoughts, feeling stuck, or searching for a way to heal from past trauma? I support individuals as they manage anxiety, depression, relationship changes, parenting, challenges related to neurodiversity, and strive to overcome the impact of past experiences.

My approach

I use evidence-based approaches such as cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you identify and reshape unhelpful thought patterns, regulate emotions, and build effective coping strategies.

My communication style

I focus on fostering open communication to cultivate a welcoming and judgment-free therapeutic space. I actively listen with genuine curiosity to ensure you feel heard and understood.

My journey to mental healthcare

I chose to become a therapist because of my deep-seated desire to inspire others and my unwavering belief in the power of human resilience.

My goals for you

Therapy is a collaborative process where we work together to achieve goals that matter to you. As you uncover new insights and perspectives, your goals may grow and evolve, and I’ll be right here to adapt our plan to keep it purposeful and inspiring.

Our first session

Whether this is your very first therapy session ever or simply your first session with me, my priority is to begin to understand you, your uniqueness, strengths, challenges, and aspirations.

I identify as...

Female
Caucasian or White

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Dialectical (DBT)

EMDR

Motivational Interviewing

+ 4 more

Focus populations

Single Mother

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Arlo (Cigna)

+ 31 more

Languages spoken

English

Education

Master of Science (MS) in Mental Health Counseling from Capella University.

Sessions

60 minutes

Virtual sessions

Rebecca Smith