MORGAN CARTER-ENGSTRAND

Hi there, I'm MORGAN!

I work with first responders and their families, providing individual, couples, and group therapy. I help people navigate acute and complex trauma, anxiety, depression, and other mental health challenges. My approach blends evidence-based methods with a focus on healthy habits to support lasting change.

My focus

I have experience working with acute and complex trauma, anxiety, depression, and other mental health issues, as well as insomnia and sleep issues.

My approach

I utilize an Eclectic therapy modality based on Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT), as well as focusing on basic healthy habits to improve mental health. I have also been trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) for individuals who suffer from sleep issues.