Hi there, I'm Keela!
I'm passionate about helping people navigate the messy, painful, and often lonely parts of life. I believe healing doesn't come from being fixed or offered quick solutions, but from being seen, heard, and supported. I don't see myself as an expert, but as someone objective who will sit with you in the trenches and walk with you through it.
My focus
I enjoy working with individuals aged 17+. I treat adults of all ages, from young adults to retirees. My heart is open to everyone, and I do not discriminate. If we are not a good fit, I will refer you out. I am most comfortable treating: eating disorders, anxiety, depression, grief, trauma, and phase-of-life issues.
My approach
At the heart of my work is a deeply client-centered philosophy. I utilize active listening rooted in reflection, empathy, and genuine connection. I draw from Cognitive-Behavioral Therapy, Acceptance and Commitment Therapy, EMDR, Psychodynamic Therapy, and Reality Therapy, but I always tailor my approach based on your feedback.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied