Hi there, I'm Kristen!
I specialize in helping adults navigate anxiety, depression, self-esteem challenges, relationship patterns, and the impact of trauma. I offer a warm and structured approach that combines practical tools with deeper self-understanding to support lasting change. My goal is to help you feel more grounded, confident, and connected to yourself.
My focus
You might be carrying anxiety, low self-worth, relationship stress, or past experiences that still impact you. I work with adults ready to understand themselves more deeply, not because something is wrong, but because they're tired of feeling stuck. Therapy is about building insight and a more connected relationship with yourself and others.
My approach
I offer a supportive, collaborative space to explore what's working, what's not, and how to make meaningful change. I draw from CBT, DBT, EMDR, and attachment-focused work to help you untangle unhelpful patterns, strengthen emotional resilience, and shift how you experience yourself and your relationships.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- All Savers
- Ascension-SmartHealth
- Create
- Curative