Hilary Rein, LPC — Therapist in Wisconsin

Hi there, I'm Hilary!

I specialize in working with adolescents and young adults navigating anxiety, depression, trauma, and life transitions. Therapy can make people nervous, but I use a person-centered and collaborative approach to create a safe and supportive environment where you feel comfortable to express yourself.

My focus

I work with adolescents and young adults struggling with anxiety, depression, trauma, self-esteem, relationships, conflict, communication, and life transitions. No matter what challenges you face, we will develop the best plan to move forward at a pace that feels comfortable for you.

My approach

My approach is person-centered and eclectic. I meet you where you are and combine CBT, Mindfulness, Solution-Focused Brief Therapy, Emotionally Focused Therapy, and Strength-Based practices to tailor sessions to your unique needs. We work together to identify challenges and strategies to effectively move forward.

My communication style

You can expect my communication to be calm, clear, and open, creating a supportive and nonjudgmental environment. I utilize active listening and provide opportunities for self-reflection and skill practice while being empathetic, attentive, and collaborative in your sessions.

My journey to mental healthcare

My journey to becoming a therapist began when I discovered how powerful the role of listening can be. Combined with my lifelong desire to help others, therapy was a natural fit. I believe everyone is capable of positive growth and change, and witnessing clients' successes continues to drive me.

My goals for you

We will work together to identify and set goals that feel important to you, from improving self-esteem to processing traumas or building healthy coping strategies. As you gain insights, we can modify your goals at any time. I am here to support you and provide the tools to facilitate your personal growth.

Our first session

Our first session will be spent getting to know one another. We will discuss your background and what brings you to therapy. It is normal to be nervous, but we will work together one step at a time as we build this process over time.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Dialectical (DBT)

Emotionally Focused Therapy (EFT)

Humanistic

Motivational Interviewing

Rational Emotive Behavior (REBT)

+ 8 more

Focus populations

Educators

+ 1 more

Therapy types

Individual Therapy

Ages served

Minors
Preteens
Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 27 more

Languages spoken

English

Education

Master of Science (MS) from University of Wisconsin- Whitewater.

Sessions

Video session

60 minutes

Hilary Rein