Hi there, I'm Heather!
Thank you for reaching out and taking steps to care for yourself. It's okay not to be okay. I specialize in working with children, adolescents, and adults navigating anxiety, depression, trauma, and suicidality. I take a client-centered, strength-based approach, individualizing each session to your personal needs.
My focus
I work with children, adolescents, and adults navigating depression, anxiety, stress, negative thought patterns, emotions, and trauma. Therapy is about you and your individual needs. I provide a flexible, collaborative, and authentic approach to help you work through your thoughts and feelings and ultimately lead a healthy life.
My approach
I utilize various therapeutic approaches based on your needs. I use Cognitive Behavioral Therapy to navigate negative thought patterns and explore the connection between thoughts, feelings, and actions. I incorporate Dialectical Behavioral Therapy, mindfulness practices, and music therapy interventions directly into sessions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
- Children
- Preteens
- Minors
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied