Hi there, I'm Heather!
I believe in walking alongside you on your journey to healing. Whether you're struggling with addiction, anxiety, or self-confidence, I'm here to cheer you on and support you every step of the way in a non-judgmental way.
My focus
In our work together, I'll help you develop tools to manage anxiety, boost your self-confidence, and overcome any barriers that hold you back. We'll tackle these challenges as a team, and I'll be there to support you through it all.
My approach
I combine Cognitive Behavioral Therapy, which helps you reframe negative thoughts, with a person-centered approach that ensures you feel heard, supported, and understood throughout our sessions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance
Languages spoken
English
Education
Master of Science (MS) in Counseling Education from University of Wisconsin-Oshkosh.
Sessions
Video session
60 minutes