Hi there, I'm Tiffany!
I provide therapy through Rula with a warm, personalized approach grounded in the healing power of connection. I help individuals build resilience, gain clarity, develop skills, and create more fulfilling lives through evidence-based, holistic therapy.
My focus
I work with individuals facing anxiety, emotional dysregulation, grief, low self-worth, stress related to caregiving or parenting, and life transitions such as divorce, career shifts, or identity exploration. I especially enjoy helping clients who feel stuck, disconnected, or unsure of how to move forward.
My approach
My approach is warm, collaborative, and grounded in the belief that we heal through connection. I create a supportive, judgment-free space where you can explore difficult emotions and stressors at your own pace. I use an integrative framework rooted in CBT, mindfulness, trauma-informed care, and person-centered therapy tailored to your needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied