Hi there, I'm LaQuera!
Starting therapy is a big step, and I'm here to make it meaningful and helpful. I specialize in working with clients who have co-occurring disorders, depression, anxiety, trauma, or are struggling with life stressors. I provide a safe, supportive space where you can be yourself and achieve lasting positive change.
My focus
I help young adults and adults struggling with anxiety, depression, or self-doubt that stagnates progress. Together, we'll develop coping skills and strategies aimed at moving toward your goals. You're the driver, and I help you navigate to your desired destination.
My approach
I use Cognitive Behavioral Therapy to identify distorted thought patterns that influence your emotions and behaviors. I also incorporate mindfulness and motivational interviewing to foster lasting change. Through personalized sessions, we'll identify challenges and develop strategies to help you move forward with confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Arlo