Hi there, I'm Melissa!
Starting therapy can feel overwhelming, and I congratulate you on taking this important step. I'm here to guide you toward your goals and help you improve your life. I work with individuals navigating life transitions, grief, anxiety, stress management, depression, and trauma. Each session is tailored to your needs.
My focus
I work with young adults and up who are struggling to enjoy activities they once loved, adjusting to major life changes, or working through significant loss. Together, we'll address your needs, develop a treatment plan, and work to improve your overall well-being. I have experience supporting people of color, women, and the LGBTQIA+ community.
My approach
I draw from Rational Emotive Behavioral Therapy, Solution-Based, Cognitive Behavioral, Acceptance and Commitment, and Dialectical Behavioral approaches. These methods create engaged sessions focused on your treatment goals and real-life applications. We'll develop strategies tailored to your unique strengths to help you achieve your goals.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo