Hi there, I'm Jessica!
I work with adults and adolescents navigating anxiety, depression, ADHD, and trauma. My goal is to create a space where you feel understood and supported as we work together toward healing and growth.
My focus
I work with adolescents and adults facing anxiety, trauma, ADHD, depression, academic pressures, and life transitions. My approach is compassionate and collaborative, creating a safe space to explore emotional struggles, build resilience, and develop effective coping strategies.
My approach
I combine evidence-based practices with empathy to foster healing. I use Person Centered, Acceptance & Commitment Therapy, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy, tailoring my approach to fit your unique needs and circumstances.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Anthem