Hi there, I'm Tanya!
Starting therapy can feel like a big step, and I'm here to make sure it's meaningful to you. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a client-centered, collaborative approach, tailoring each session to your unique needs and goals.
My focus
Are you feeling overwhelmed, stuck, or unsure how to navigate life's challenges? Whether you're dealing with relationship issues, stress, substance use disorders, or complex emotions, you don't have to face them alone. Together, we can explore your struggles, uncover solutions, and help you move toward a more balanced and fulfilling life.
My approach
I use cognitive-behavioral therapy to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include mindfulness and developing coping strategies.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied