Hi there, I'm Cassie!
My goal is to provide a nonjudgmental, supportive environment where you can fully communicate your feelings and views to gain insight, develop problem-solving and coping skills, and take steps to meet your goals.
My focus
I work with teens and adults struggling with depression, anxiety, lack of motivation, self-doubt, stress, daily frustrations, self-regulation, anger control, phase of life problems, and self-esteem issues. Whether you're having difficulty with your past, present, or future, I'll work with you to create a plan for positive growth.
My approach
I use cognitive-behavioral therapy to help you understand negative thought processes and restructure how your perceptions affect everyday patterns. This gives you tools to control your emotions and behaviors. We'll discuss your thoughts and reactions and develop strategies to help you gain skills and build confidence.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- All Savers
- Aetna
- Allegiance
- Allied
- Anthem