Hi there, I'm Jaimie!
Life can be tough. There are moments you win, moments you stumble, and times when it feels like life has swallowed you whole. My passion lies in helping you reconnect with your authentic self: your dreams, feelings, choices, and connections. I offer both a listening ear and collaborative support.
My focus
I work with adults who feel stuck, overwhelmed, or disconnected from themselves. Many are navigating life transitions, grief, anxiety, or lingering effects of trauma. They often feel weighed down by self-doubt or find it difficult to form meaningful connections. My role is to support you in making sense of what you're carrying.
My approach
My approach is collaborative, integrative, relational, and depth-oriented. I draw from trauma-informed modalities to help you reconnect with your authentic self through both body and mind. In practice, this might look like tracking your body's signals, using grounding exercises, or exploring how past experiences shape current patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied