Hi there, I'm Megan!
I work with teens and adults experiencing anxiety, trauma, relationship stress, life transitions, chronic pain, and health-related challenges. My goal is to provide a supportive, nonjudgmental space where you feel heard, understood, and empowered to grow.
My focus
I work with teens and adults navigating anxiety, trauma, life transitions, relationship stress, chronic pain, and health-related challenges. I enjoy helping clients who feel overwhelmed, stuck, or uncertain build coping skills, confidence, and a stronger sense of self.
My approach
I take a warm, practical, and collaborative approach to therapy. I primarily use CBT, mindfulness, grounding skills, and person-centered techniques to help clients manage stress, improve coping, process emotions, and build confidence while working toward meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Ascension-SmartHealth